Sprout

The perfect parent myth

The perfect parent myth tells us that good parents never make mistakes, always follow the latest advice, and dedicate every moment to their child's success. But these impossible standards only create stress and self-doubt. Where does the pressure to be perfect come from?Social media only shows the highlight reel,

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What Is self-care for parents?

Self-care isn’t just a luxury for parents—it's a must-have for handling the daily challenges of raising a family. Taking care of yourself goes beyond eating and sleeping. It’s about tending to your emotional wellbeing, nurturing social connections, and making space for personal growth. Each part of you

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Age-appropriate tips for saying “no” to kids

As a parent, you want your child to have good experiences and be happy. However, sometimes you need to say “no.” Saying “no” is important and, although it might upset them initially it will ultimately make children feel more safe, secure, and resilient in the long run. Some moments where

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Why Is self-care important as a parent?

Parenting takes a lot of energy, which is why self-care isn’t optional—it’s the foundation that helps you show up for your family each day. Caring for yourself sustains you in important ways. Eating food that fuels your body, allowing rest when you're tired, and finding moments to

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What to look for in a parental support network?

Not all parenting support networks are the same, and finding the right one may take some time. When considering a group, ask yourself: What are their parenting philosophies and focus? Some groups or friend circles center around specific parenting styles, while others are more general.What are the guidelines and

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Why Is the perfect parent myth problematic?

Striving to be a good parent is a positive goal, but chasing perfection? That’s a setup for stress, guilt and burnout. Here’s why this myth is harmful: Impact on youSelf-esteem takes a hit when you feel like you're not "achieving" parenthood.Relaxation feels like a waste of time.

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Practical tips for managing your child’s screen time

Let's be real— setting screen time limits can feel overwhelming. You don’t want your child to feel left out, but you also don’t want them navigating the internet without guidance. Here are some strategies to help you find the right balance: Avoid using screens to calm tantrums. Handing

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Why is getting active as a family important?

Staying active has a long list of benefits. Children who balance physical activity with sedentary activities like screen time are more likely to: Grow and develop in a healthy wayMaintain a healthy weightBuild strong motor skillsLower risk of conditions like cardiovascular disease (e.g. hypertension, diabetes)Perform better academicallyHave higher

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Self-care tips for parents

Self-care is supposed to feel good, but finding time for it can feel like just another task. Here’s how to work self-care into your routine without the stress: Rest when you can: Aim for 7-9 hours of quality sleep, but if that's not realistic, find opportunities to rest when

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Parenting tips: How much screen time is too much?

Screens are everywhere, and limiting your child’s usage can feel overwhelming. But knowing the basic recommendations can help. Keep in mind that every family’s life and schedule is different, and what works for one child may not be possible or realistic for another—and that is okay. Guidelines

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Finding your support network as a parent

Thanks to the internet, parenting support networks are more accessible than ever. Online forums, social media groups, and parenting apps connect parents across different locations and experiences. These platforms allow parents to ask questions, share advice, and offer encouragement from the comfort of their own homes. For those seeking in-person

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What Is a parental support network?

Parenting is rewarding, but it also comes with challenges. Parents today navigate rising living costs, technological changes, and the everyday pressures of raising children. Limited childcare access and a lack of support can make these challenges even harder. Amid all of this, parents must also balance their own wellbeing. That’

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How to motivate your family to be more active

Building movement into your child’s daily life now helps set them up for a lifetime of healthy habits. What you can do to make that easier: Make rules, such as limiting screen time or time spent on the couch, to encourage movement over passive entertainment.Encourage outdoor play, such

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How much exercise do kids need?

Kids naturally love to play and be active, but in a world filled with screens and digital distractions, making time for movement as a family is more important than ever. Globally, 81 percent of children aged 11 to 17 are not getting enough physical activity. Sedentary behaviors—like watching tv

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From “perfect” to “good enough” parenting

Want to let go of perfectionism? The key is shifting your focus to being "good enough"—which means showing love, setting boundaries, and encouraging growth while accepting that mistakes (yours and theirs) are part of the process. Practical steps to let go of perfectionismExplore perfectionist beliefs. Where do they come

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Why it’s okay to say no to your child

Saying “no” is part of parenting— whether it’s about safety (“No park today, there’s a storm coming”) or building good habits (“Finish your homework first, then you can watch a show”). A well-set boundary isn’t just a rule—it’s a way to help kids feel secure,

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Learning to say “no” to your child

Saying “no” to a toddler drawing on walls is different from telling a teen they can’t stay out late on a school night. Both might get upset, but setting limits—especially those based on values, family dynamics, and safety—is important for all ages. It helps your child learn

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Screens are everywhere—How can parents manage them?

Screens are inescapable. Whether on a television, mobile phone, or computer—they're everywhere. You may struggle to limit your own usage, let alone your child's. While the internet and digital devices can offer huge benefits for learning, creativity, and social connection, excessive screen use has been linked to poor executive

Danish

Enkle bevægelser, der holder kroppen i gang

Du behøver ikke et langt træningspas for at gøre noget godt for kroppen – små, bevidste bevægelser i løbet af dagen kan have stor effekt på energi, kropsholdning og velvære. Start dagen med udstrækning: Blide stræk aktiverer kroppen, sætter gang i blodcirkulationen og løsner op for stivheder ovenpå natten.Tag små

Danish

Derfor har du gavn af at leve langsomt i en travl verden

Slow living er en livsstil med fokus på nærvær, balance og bevidste valg. I en hverdag, hvor tempo og resultater ofte er i fokus, kan det at sætte farten være nøglen til bedre mental, følelsesmæssig og fysisk trivsel. Reducerer stress: Når man prioriterer færre opgaver og sætter mere tid af

Danish

Derfor føles udstrækning så godt

Udstrækning er mere end blot opvarmning eller nedkøling – det giver øjeblikkelig lindring og langsigtede fordele for både krop og sind. Men hvorfor føles det så tilfredsstillende? En af grundene er, at det frigiver spændinger. Når du strækker ud, forlænges de spændte muskler, hvilket mindsker stivhed og øger smidigheden. Denne afslapning

Danish

Hvad sker der i kroppen, når du spiser flere uforarbejdede fødevarer?

Et højt indtag af uforarbejdede eller minimalt forarbejdede fødevarer – som frugt, grøntsager, fuldkorn og magre proteinkilder – har en dokumenteret positiv effekt på kroppens generelle sundhed. Disse fødevarer er rige på fibre, som understøtter fordøjelsen, stabiliserer blodsukkeret og giver en længerevarende mæthedsfornemmelse. I modsætning til mange forarbejdede produkter, som ofte indeholder

Danish

Derfor er morgensolen vigtig for dit helbred

Morgensolens lys spiller en vigtig rolle i reguleringen af søvn, humør og det overordnede helbred. Naturligt lys hjælper med at justere døgnrytmen og signalerer til kroppen, at det er tid til at vågne og være opmærksom. Sollys øger serotoninniveauet, hvilket løfter humøret og dæmper stress. Det fremmer samtidig kroppens produktion

Danish

7 mentale gevinster ved at støtte andre

At give noget tilbage handler ikke kun om at hjælpe andre – det har også dybtgående fordele for den mentale sundhed. Gode gerninger, hvad enten det er frivilligt arbejde, donationer eller små venlige handlinger, styrker den følelsesmæssige modstandskraft, dæmper stress og skaber en følelse af mening og tilfredshed. Løfter humøret og

Danish

Sådan påvirker valg af madolie din sundhed

Madolier spiller en central rolle både i forhold til smag og ernæring – men ikke alle olier har samme sundhedsmæssige egenskaber. Den type olie, du vælger, kan påvirke hjertekarsundhed, inflammation og dit generelle velbefindende. Ved at kende fordele og risici ved de forskellige olier, kan du træffe klogere valg mht. din