Parenting tips: How much screen time is too much?

Screens are everywhere, and limiting your child’s usage can feel overwhelming. But knowing the basic recommendations can help. Keep in mind that every family’s life and schedule is different, and what works for one child may not be possible or realistic for another—and that is okay.

Guidelines recommend:

• 18 months and under: Little to no screen time
• 2-5 years: Suggested maximum of 1 hour per day (recreational use)
• 5-17 years: Suggested maximum of 2 hours per day (recreational use)

If you’re concerned about your child’s screen habits, watch for these warning signs:

• Increased usage and secretive behavior
• Anxiety, depression, or irritability
• Sleep problems
• Bypassing parental controls
• Frequent arguments about screen time
• Loss of interest in other activities

It’s normal to feel conflicted—parenting in the digital age comes with no perfect rulebook. If screen time is becoming a problem in your home, reach out to other parents or seek expert advice. You’re not alone in this challenge.