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10 yoga moves for beginners

Sprout Admin -

Yoga is a beneficial practice that everybody can enjoy. It is suitable for beginners and can improve your flexibility, posture, strength and mental wellbeing. Here are some basic yoga moves to try as a beginner:

  • Mountain Pose (Tadasana)
  • Downward-Facing Dog (Adho Mukha Svanasana)
  • Warrior I (Virabhadrasana I)
  • Warrior II (Virabhadrasana II)
  • Tree Pose (Vrksasana)
  • Child's Pose (Balasana)
  • Cat-Cow Stretch (Marjaryasana-Bitilasana)
  • Bridge Pose (Setu Bandhasana)
  • Corpse Pose (Savasana)
  • Seated Forward Bend (Paschimottanasana)

You can also find yoga videos in the content library.