3 great nuts to add to your snacks

Nuts are some of the best plant-based sources of omega-3 unsaturated fatty acids and protein. Although they are calorie-dense, they make the perfect snack to enjoy when you’re hungry but you want to eat something nutritious.

There are several different kinds of nuts, each of which offers its own benefits. Here are three great nuts that you should consider adding to your snacks and why they’re so good for you:

• Cashew nuts are packed full of calcium, copper, magnesium, and manganese. These nutrients are essential for brain function, immune function, and bone health. They’re also high in fiber and healthy fats.
• Walnuts - this type of nut is packed full of folic acid, vitamin B6, manganese, and phosphorus, which are vital micronutrients for your overall health and well-being.
• Brazil nuts - just one Brazil nut provides you with all of your daily selenium requirements. They’re also high in fiber and unsaturated fats.