3 stress-busting techniques to reduce anxiety

Finding effective ways to manage and reduce stress can greatly improve overall wellbeing. Here are three stress-busting techniques that can help alleviate anxiety:

• Deep breathing and meditation allow you to detach from anxious thoughts and cultivate a sense of inner peace.
• Regular exercise boosts the release of endorphins, which are natural mood-enhancing chemicals in the brain, and reduce levels of stress hormones like cortisol.
• Gain social support by spending time with loved ones, engaging in activities together, or seeking professional help when needed.