3 tips for better nutrition

Nutrition plays an important role in both our physical and mental health. A healthy diet supports a healthy body and brain, helps decrease our risk of chronic diseases, and helps us maintain good metabolic health.

Here are some tips to help you make better nutrition choices.

Educate yourself

Great health starts with education. Reading books and articles (from reliable sources), watching educational videos (check the credentials), and speaking to qualified health professionals enables you to expand your knowledge.

You can learn about the basics of nutrition and the roles that each nutrient plays in the body. You can discover how to adequately fuel yourself and ensure you reach your minimum nutrient requirements to stay healthy.

Read nutrition labels

When you’re at the grocery store, make sure to read the labels on the foods you’re putting in your basket. Doing so enables you to learn more about which ingredients and nutrients are in which foods and enables you to make more informed decisions regarding your diet and nutrition.

Cook at home

Cooking at home gives you more control over the ingredients and cooking methods that you're using to create your meals and snacks.

Home cooking is also a great way to experiment with healthier recipes and flavors and learn more about cooking and nutrition in general. Consider getting the whole family involved and turning cooking into a social activity.