3 tips for creating a lasting fitness program

Creating a sustainable fitness schedule is key to long-term success. It’s important to find a routine that fits your lifestyle and keeps you motivated.

• Set realistic goals: Start with achievable goals and gradually increase the intensity of your workouts.
• Mix it up: Incorporate a variety of exercises to keep things interesting and work different muscle groups.
• Schedule rest days: Allow your body to recover by including rest days in your schedule.

Remember, consistency is more important than intensity. By finding a balance that works for you, you’ll be more likely to stick with your fitness routine and see long-term benefits.