4 delicious foods to try

Trying new foods to include in your dishes can enhance your eating enjoyment and add a variety of new flavors, textures and nutrients to your meals. Here are four foods to consider adding to your meals.

1. Kohlrabi - this vegetable has a similar taste to a mild, sweeter turnip. It can be eaten raw in slaws or sliced and roasted. Its crisp texture and subtle flavor make it an interesting addition to your dishes.
2. Chayote squash - also known as vegetable pear, chayote is a mild, crisp, and slightly sweet squash that can be used in both savory and sweet dishes.
3. Dragon fruit - it’s most commonly used in fruit salads or garnishes and has a unique flavor. It’s a vibrant pink color and offers a mildly sweet and refreshing taste.
4. Dandelion greens - these bitter greens are packed with nutrients and can be used in salads, sautéed, or added to smoothies. Their slightly peppery taste can balance the sweetness of other ingredients.