5 ways to grow your gratitude

Studies have shown that practicing gratitude can help some people boost their mental health by reducing anxiety and stress.

Identifying the things in your life that are positive and showing your appreciation for these things can help you put problems in perspective and make you feel more content and grateful. It’s important to show gratitude and appreciation for others, as well as for yourself.

Here are five simple ways to help you grow your gratitude:

1. Volunteer to give back to your community.
2. Keep a gratitude journal and write down the things you appreciate each day.
3. Meditate to increase your self-awareness.
4. Practice acts of kindness to show your love and care for others .
5. Give back to those that you love—this includes your own self-care and self-compassion.