An Easy Way To Add More Fiber To Your Diet

Fiber is important for your digestive system, helping to maintain bowel health and promote healthy gut microbes to thrive in the digestive tract.   A high-fiber diet is also associated with lower cholesterol and blood sugar levels.

If you feel like you need more fiber in your diet, there are lots of great foods that you can add. One of the best high-fiber foods is ground flax, which is made with flax seeds that have been ground to a fine powder.   The general recommendation is  1 - 2 tablespoons of ground flax per day.

Add ground flax to your yogurt, smoothies, and any homemade recipes you usually make. This will increase your dietary fiber intake and improve your digestive health.