Antioxidant-rich fruits to include in your diet

Including antioxidant-rich fruits into your diet is essential for maintaining overall health and preventing chronic diseases. Antioxidants can help to protect the cells within your body against daily damage. With a variety of these fruits in your daily meals, you can boost your immune system, improve skin health and enhance overall wellbeing. Check out some of the best antioxidant-rich fruits to include in your diet:

• Berries - Blueberries, strawberries, and raspberries are packed with antioxidants that help fight inflammation and protect cells from damage.
• Apples - Rich in quercetin, apples boost your immune system and have anti-inflammatory properties.
• Citrus Fruit s- Oranges, lemons, and grapefruits are high in vitamin C, which is a powerful antioxidant that supports skin health and immune function.
• Grapes - Contain resveratrol, an antioxidant that promotes heart health and reduces inflammation.
• Cherries - High in antioxidants like anthocyanins, cherries help reduce muscle soreness and improve sleep quality.

Adding these fruits to your diet can enhance your health by providing essential nutrients and protecting your body from oxidative stress.