Are you a pet owner? Learn about the benefits.

You love your pet but did you know that owning one can also be good for you? Read on to learn about the wellbeing benefits our pets offer.

Social support and companionship

Owning a pet enables you to have ongoing social interaction. For example, walking your dog or taking your pup to training classes provides the opportunity to meet other dog owners. It fosters a sense of community.  Even if you have an indoor pet, their companionship can play an important role in helping to reduce feelings of loneliness.

Stress relief

Interacting with your pet, whether you’re stroking them, playing with them, or simply snuggling with them on the sofa, can reduce the levels of cortisol (the stress hormone) in your body. As a result, you can feel less stressed and more relaxed.

Better mood and decreased anxiety

Even just being in the presence of a pet can enhance your mood and emotional wellbeing. This is because the feeling of their fur and the social companionship they provide increase the release of serotonin and dopamine, the ‘happy’ hormones that elevate your mood and motivation.

Pets can offer a sense of security and calmness. They also promote the release of anxiety-busting hormones. Spending time with your pet can reduce anxiety and help you manage the challenges of daily life.

Routine and responsibility

Caring for a pet requires you to get into a routine. Pets require ongoing care, such as feeding, walking, and social interaction, providing you with a sense of purpose and improving your time management skills.

Increased physical activity

Playing with a pet encourages you to stay physically active, and if you own a dog, you’ll need to go for daily walks to keep them fit and healthy. Some cat owners also choose to take their cats on daily walks outside. Increased physical activity can have positive effects on your mental health by getting you outside in the fresh air and sunlight.