Benefits of HIIT exercise

HIIT stands for high-intensity interval training, and it’s a popular style of training. It involves exercising at a high intensity for a short period of time and following this with a rest interval. You then cycle between high and low-intensity movements for the duration of the workout.

High-intensity interval training is known to offer a number of benefits to people of all health and fitness levels. Some of the most prevalent benefits include:

• Improved strength
• Increased stamina
• Better cardiovascular and respiratory fitness
• Better balance, coordination, and stability
• Improved muscle flexibility and joint mobility
• Easier weight management and fat loss
• Variety in your workouts
• Lower risk of chronic disease, including cardiovascular disease