Best Exercises for Early Morning

Whether you enjoy working out in the mornings or you prefer an evening session, the most important thing is to find the most effective exercises for you.

For those of you who love early morning workouts, there are certain exercises that you should try to include in your routine. These exercises are some of the most effective options to help you reach your health and fitness goals.

Here are three of the best types of movements for the early morning exercisers out there.

• Yoga - to stretch out your muscles while also working on strength and stability, yoga is the perfect option. It enables you to work on your balance and coordination in a low-intensity way to start your morning off on a more relaxed note.
• Walking - one of the best but underrated forms of exercise is walking. Getting in some of your daily steps first thing in the morning will set you up for a day of success.
• HIIT - if you love high-intensity workouts, performing some  HIIT (high-Intensity interval training) is an effective way to get your heart rate up.