Best Sources of Vitamin C

Vitamin C is an essential micronutrient for humans. It is a powerful antioxidant that can neutralize free radicals in cells and protect them from oxidative damage.

This vitamin is essential to keep your immune system functioning optimally so that you can fight off infections. You also need vitamin C for the biosynthesis of collagen. L-carnitine and certain neurotransmitters in your body.

Lack of sufficient vitamin C can lead to scurvy.  Symptoms of scurvy include fatigue and weakness. Because vitamin C cannot be stored in the body and you can’t synthesize it, you need to consume it in your diet regularly.

Consuming a wide range of different vitamin C rich foods will keep your diet varied and balanced and will prevent vitamin C deficiency.

Some of the best sources of vitamin C include:

• Citrus fruits
• Strawberries
• Tomatoes and tomato juice
• Green bell pepper
• Great, leafy vegetables, such as broccoli, Brussels sprouts, and kale