Sprout

Bored with your exercise routine? Try this!

Sprout Admin -

Even if you love to exercise, sometimes it can get boring over time. Perhaps you have been doing the same routine for too long, or need a change of scenery. If you've become bored with your exercise routine, a few simple changes can help get you motivated again and on track toward reaching your health goals.

Here are some helpful steps to take when bored with your exercise routine.

Try a new form of exercise

The simplest way to fight boredom when it comes to working out is to try a new form of exercise. Try a new sport, experiment with a revised strength training routine, go to a dance class, or consider martial arts, yoga, Pilates or barre.. A change in routine could be enough to reignite your passion for working out.

Set yourself some new goals

Establish some new exercise or fitness goals that you can work toward. Doing so will give you something to look forward to and keep you motivated to stick with your exercise routine to succeed in your desired goals.

Consider joining an exercise class

Classes are a great way to increase your activity levels and regain enjoyment in fitness. Whether you join a local swimming club, spinning club, weekly yoga session, or spinning class, you can enjoy classes with other like-minded people and potentially make new friends in the process.

Try classes in the content library

Visit the video section of the content library to discover great workouts. You can choose from a wide variety of topics, including cardio, strength and stretching.  No equipment is necessary and you can perform these engaging workout routines from the comfort of your own home.

Hire a personal trainer or coach

Consider working with a personal trainer or fitness coach to create a tailored workout plan for you based on your goals, fitness level, needs, and preferences. They will help hold you accountable and provide motivation when needed. They can also guide you through the program and provide expert advice on how to work out effectively and safely to ensure you reach your fitness goals.