Can creativity help mental wellbeing?

Engaging in creative activities can be a great way to help boost your mental wellbeing. Making time to pursue activities that you value brings joy into your day and helps improve your mood. Importantly, creative activities also serve as a form of self-expression. Whether it's through art, writing, music, or other creative pursuits, you can channel your thoughts, emotions, and feelings into something productive and useful to relieve stress and anxiety.

Creativity is linked to mindfulness and being present in the moment. When you’re engaged in a creative task, you often become fully absorbed in the activity in front of you and forget about the rest of the world, even if only temporarily. By the end of your creative sessions, you will feel a sense of accomplishment and self-confidence.