Can exercise be anti-aging?

Exercise is often labeled as one of the most effective aspects of an anti-aging lifestyle, along with a healthy diet and lifestyle. But is exercise an anti-aging remedy? Keep reading as we explore this question by looking at the various anti-aging aspects of physical activity.

Cellular rejuvenation

Exercise may help to maintain telomere length. Telomeres sit at the ends of chromosomes and protect them. Over time, the telomeres shorten and this is thought to contribute to aging. Longer telomeres are associated with cellular longevity and a reduced risk of age-related diseases.

Better cardiovascular health

Regular cardiovascular exercise can improve heart health by improving blood circulation, lowering blood pressure, and maintaining good cardiovascular efficiency. As a result, exercise can reduce the risk of cardiovascular diseases, promoting vitality and longevity.

Preserved muscle strength and tone

Resistance training, in particular, is effective for building muscle mass and improving muscle tone. However, there are many other types of weight-bearing exercises that you can implement into your routine to promote the development and maintenance of lean muscle mass. Muscle on the body means improved metabolic health, better mobility and agility, and improved overall quality of life.

Lower stress levels

Chronic stress has been linked to faster aging in both physiological and physical aspects. Exercise helps lower cortisol, the stress hormone, reduce the risk of accelerated aging, and have a positive impact on overall health and well-being.