Sprout

Can foods reduce your risk of heart disease?

Sprout Admin -

Certain foods and diets may help lower heart disease risk and improve cardiovascular health. Here are some heart-healthy dietary recommendations to help reduce the risk of heart disease:

  • Lots of fruits and vegetables for antioxidants, vitamins and minerals
  • Fatty fish and olive oil for omega-3 fatty acids
  • Whole grains fiber to lower cholesterol
  • Lean proteins
  • Limited processed meat, sugary snacks, junk food and sodas