Can healthy eating lower your risk of heart disease?

A well-balanced diet that provides your body with beneficial nutrients can promote better cardiovascular function and help maintain blood pressure at healthy levels..

These beneficial nutrients include minerals, vitamins, antioxidants and fiber. They can support the heart in its essential functions and improve blood cholesterol markers.  It also promotes better elasticity of the blood vessels and reduces the risk of plaque build-up on the arterial walls.

Aim to include vegetables, fruits, whole grains and lean proteins in your diet every day. Try to minimize trans fats, excessive sodium and highly refined or ultra-processed foods.