Compound vs. isolation exercises

Weight training exercises can be split into two categories - compound and isolation. Each type of exercise offers advantages and potential drawbacks. Let’s take a look at both compound and isolation exercises to identify the key differences between the two:

• Compound exercises are multi-joint movements that engage multiple muscle groups and joints simultaneously. Isolation movements target just one muscle group and joint.
• Compound movements can be time efficient as you are working multiple muscles simultaneously.
• Isolation exercises allow you to target a specific muscle without stressing other muscles.
• Compound exercises are often more challenging than isolation exercises because they require the recruitment of more muscles and more energy.
• There may be a  higher risk of injury with compound exercises, particularly for beginners because you tend to lift more and use more muscles in your body.