Develop a sleep hygiene routine for better rest

Developing a sleep hygiene routine is helpful for achieving restful and restorative sleep. Good sleep hygiene practices can help improve sleep quality, regulate sleep patterns, and enhance overall health. Establishing a consistent bedtime routine and creating a sleep-conducive environment are key components of effective sleep hygiene.

To develop a sleep hygiene routine, consider the following tips:

• Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your internal clock.
• Create a relaxing bedtime routine: Engage in calming activities before bed, such as reading, taking a warm bath, or practicing meditation.
• Optimize your sleep environment: Ensure your bedroom is cool, dark and quiet.
• Limit exposure to screens: Avoid screens and bright lights at least an hour before bedtime, as they can interfere with your body’s natural sleep-wake cycle.

Implementing these sleep hygiene practices can help you achieve better rest and wake up feeling refreshed.