Energy boosting snack ideas

If you want to prevent an energy crash during the day, it’s best to choose snacks that will satisfy you and fuel your body with the nutrients it needs. Here are some nutritious snack options to help you stay energized, no matter what time of day it is:

• Trail mix, mixed nuts, or dried fruit
• Greek yogurt
• Fruit smoothie
• Banana or apple with nut butter
• Rice cakes with peanut butter and banana slices
• Protein oats
• Chia seed pudding
• Scrambled eggs or omelet
• Protein bar or energy bar