Foods to boost your mood

The foods you eat not only impact your physical health, they can influence your mood and mental health, too.  Aiming for a diet that is nutrient-dense and minimizes refined sugars is a great way to start. Consider adding the following to your diet to help support your brain health.

• Berries - all types of berries contain high amounts of antioxidants that can lower inflammation in the brain and support cognitive function and mental health.
• Nuts and seeds - all kinds of nuts and seeds are packed full of unsaturated omega-3 fatty acids that reduce inflammation and support brain health.
• Avocados - rich in healthy fats and vitamin E, avocados can support brain health and help improve mood. They also contain tryptophan, an amino acid that contributes to the production of serotonin.
• Yogurt - dairy and soya yogurts contain probiotics that can improve gut health. Around 80-90% of serotonin is produced in the gut, so keeping your gut bugs happy with delicious yogurt is a great way to support your mental health and wellbeing.
• Salmon - rich in omega-3 fatty acids, salmon is an excellent brain food. Omega-3s have been linked to reducing anxiety and depression, promoting brain health and overall cognitive function.
• Dark chocolate - cacao contains polyphenols that can stimulate the production of serotonin and endorphins, which are responsible for mood elevation. Enjoy in moderation.