Great (and affordable) sources of protein

Eating adequate protein is important for health and wellbeing. Protein helps support a number of important body functions, including building and repairing tissue. Protein also helps us feel full after a meal, as it takes longer to digest, and may help with weight management.

Some protein sources are more expensive than others. Here are good quality proteins that may be more affordable that you could consider adding to your weekly meal plan

Chicken

Chicken is an excellent source of dietary protein and it is often less expensive than red meat. Skinless chicken also has less saturated fat than red meats

You can eat chicken on its own with herbs and spices or marinade for extra flavor. You can add sliced chicken to your sandwiches or wraps, or you can include it in your soup, stir fry, or pasta dishes.

Eggs

Eggs, like other animal proteins, are a complete source of protein. That means they contain all nine essential amino acids that our body can't synthesize on its own.

Eggs are easy to prepare and can be enjoyed at breakfast, lunch, dinner or as a snack.

Tofu/tempeh

Tofu and tempeh are both made from soy and are excellent sources of plant-based complete protein.

They can be cooked with sauces or marinades and added to your dishes for extra flavor and protein.

Legumes

Lentils, beans and peas are also plant-based sources of protein. They can be purchased dried or in cans and used in a large variety of dishes. Although they are not complete proteins, by eating a variety of foods over the course of the day you can easily enjoy all 9 essential amino acids that your body needs.