Have You Tried Sprouted Bread?

Most of us eat toast for breakfast in the mornings or dip a roll of curtsy bread into our soup at lunch. But many people have never even heard of, let alone tried, sprouted bread.

Sprouted bread is a type of bread that is made from whole grains that have germinated (sprouted). The whole grain sprouts into a plant when it is provided with enough moisture and warmth.

Sprouted bread can be produced from a variety of different grains and flours, and it offers a range of health benefits. Here are some of the main benefits of sprouted bread:

• It has an increased nutritional value compared to other types of bread
• There are high amounts of antioxidants
• It can help to lower or regulate blood sugar levels
• It’s easier to digest and less likely to cause digestive disturbances
• It contains less gluten than traditional bread, making it appropriate for those with IBS or Crohn’s disease
• It tastes great, and there are a variety of different types