Healthy breakfast ideas to start your day off right

Starting your day off with a healthy breakfast helps sets you up for the rest of the day. Ideally, your breakfast is packed full of healthy nutrients to fuel your body, and this means choosing foods that contain complex carbs, lean protein, healthy fats, fiber and micronutrients.

Here are some healthy breakfast ideas that you can try:

• Scrambled eggs on toast
• Vegetable omelet
• Breakfast burrito with black beans, tofu, brown rice, cheese, salsa and guacamole
• Avocado on toast
• Greek yogurt with toppings such as fresh fruit, honey, nuts and seeds. You can stir protein powder into the yogurt for extra protein.
• Chia seed pudding
• Homemade protein pudding or protein mousse