Healthy breakfasts to start your day

Here are some healthy breakfast ideas to kickstart your day.

Overnight Oats - Combine rolled oats with Greek yogurt or milk, and add your favorite toppings, such as berries, nuts, granola and honey) in a jar. Refrigerate overnight and enjoy in the morning.

Avocado Toast - Toast your favorite bread and top with mashed avocado, a sprinkle of salt and pepper, and maybe a poached or fried egg for added healthy fats.

Smoothie Bowl - Blend your favorite fruits and vegetables with Greek yogurt and a splash of milk to create a nutritious smoothie. Pour it into a bowl and top with granola, fresh sliced fruits, and seeds.

Chia Seed Pudding - Mix chia seeds with milk (or a milk alternative) and let it sit in the refrigerator overnight. In the morning, top it with fresh berries, sliced bananas, or nuts.

Vegetable Omelet - Whip up a quick omelet with eggs and sautéed vegetables like spinach, tomatoes, and bell peppers. Add a sprinkle of cheese for extra flavor and deliciousness.