Healthy eating goals to try

There is no one-size-fits-all when it comes to health goals. Your goals are unique to your needs and wants, whether it’s stronger muscles, or better cardiovascular endurance.

However, to support these goals, and to help decrease your risk of chronic diseases, including heart disease, diabetes and  some cancers, there are some simple goals that work well for many people. Below, we’re going to cover three top healthy eating goals for you to try.

Eat more protein

Many people don’t consume enough protein. Despite popular belief, it’s not just weightlifters that need to eat a good amount of good quality protein. It’s an essential macronutrient for everybody.

You need protein to produce enzymes, hormones, antibodies, skin, hair, nails, skeletal muscle and much more. Protein is also a satiating macronutrient that will help you to feel fuller for longer. The recommended grams of protein per day is influenced by your weight and activity level.

Eat more fruits and vegetables

Fruits and vegetables are packed full of micronutrients that your body needs to function optimally. Deficiencies can lead to a number of problems.

Consuming a variety of fruits and vegetables each day will support your body’s daily functions and maximize your health. Aim for at least five servings every day and vary the colors of fruits and veggies that you’re eating to expand your nutrient intake.

Cut out sugary drinks

Sodas and energy drinks are packed full of sugar. Swap these drinks for plain water or sparkling unflavoured water. This will lower your calorie and sugar intake, which will improve your blood glucose regulation and minimize the negative risks associated with excessive consumption of sugar, such as weight gain and tooth decay.