Healthy habits to adopt this year

Here are some healthy habits you can adopt to help you thrive all year long.

• Regular exercise - make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Whether it's going for a brisk walk, jogging, cycling, or practicing yoga, find activities you enjoy and make them a priority.
• Balanced diet - focus on eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive sodium intake. Experiment with new recipes and cooking techniques to keep meals interesting and nutritious.
• Adequate hydration - drink plenty of water throughout the day to stay hydrated. Carry a reusable water bottle with you to encourage regular hydration. Herbal teas and infused water can also be refreshing alternatives.
• Prioritize sleep - make sleep a priority by establishing a consistent sleep schedule and creating a relaxing bedtime routine. Aim for 7-9 hours of quality sleep each night to support overall health and wellbeing.
• Stress management - practice stress-reduction techniques such as deep breathing, meditation, mindfulness, or progressive muscle relaxation. Find healthy outlets for stress, such as engaging in hobbies, spending time in nature, or connecting with loved ones.
• Mindful eating - practice mindful eating by paying attention to hunger and fullness cues, eating slowly, and savoring each bite. Minimize distractions while eating, such as watching TV or scrolling on your phone, to fully appreciate the sensory experience of food.