Helpful tips for managing work stress

Work stress is a common issue that many people face. While a small amount of stress is okay, significant and chronic work-related stress can begin to negatively affect your physical and mental health, as well as your job performance.

Below, we’ve covered some top tips to help you manage work stress:

• Speak to your manager to discuss your workload or work hours
• Try new time management strategies
• Reach out to colleagues for support
• Take regular breaks throughout the day to get some fresh air and stretch your legs if your job is sedentary
• Keep your body healthy with regular exercise, a nutritious diet and adequate sleep
• Practice daily mindfulness and gratitude
• Don’t immediately say yes to everything that comes your way. Consider if you can realistically add something new to your schedule/workload /li>