Herbs and spices to add to your diet

Herbs and spices are more than just a delicious addition to your food seasoning.  They also pack nutritional properties and can play a part in your healthy eating program. Here are 4 popular choices to add to your meals.

Turmeric

This bright yellow herb is well-known for its anti-inflammatory and antioxidant effects. It contains an active compound called curcumin and it’s this key compound that is responsible for turmeric's many health benefits. You can add turmeric to curries, soups, or smoothies.

Cilantro (Coriander)

Rich in antioxidants and vitamins, cilantro may have detoxifying properties and can support digestive health. Sprinkle fresh cilantro into salads, soups, and curries.

Rosemary

Rosemary is known for its beneficial effects on cognition, as it may help to improve memory and concentration. It also has antioxidant properties that protect your cells from damage. Rosemary is great for seasoning roasted vegetables and meats or incorporating it into homemade bread.

Holy Basil (Tulsi)

Holy Basil is an adaptogenic herb. This means it may help the body cope with stressors, such as oxidation and exogenous chemicals. It may also have anti-inflammatory and antimicrobial properties. Brew it as a hot and delicious cup of tea for a refreshing beverage or add fresh holy basil leaves to salads and hot dishes to enhance the nutritional value of your meals.