How does nutrition impact mental wellbeing?

In recent years, there has been growing recognition of the positive impacts that nutrition can have on mental health. The foods you eat provide your body with nutrients that it requires for optimal function. Without these essential nutrients, every aspect of your health can be impacted, including your mental health.

Let’s explore the many ways in which nutrition impacts your mental health and emphasizes the importance of adopting a balanced and nutrient-rich diet.

Nutrients for good brain health

The brain is a complex organ that requires a constant supply of glucose to function optimally. There are also several vitamins and minerals that your body uses to feed your brain and keep it functioning optimally to reduce the risk of mental health disorders and age-related cognitive decline.

The gut-brain connection and mental health

The gut and the brain are closely connected via the vagus nerve and they communicate bi-directionally via this nerve.

A balanced and diverse gut microbiota is essential for the production of neurotransmitters and the regulation of brain function. A poor diet lacking adequate macronutrients and micronutrients can negatively impact the gut microbiota, leading to imbalances that have been linked to mental health problems.

Inflammation and mental health

Chronic inflammation has been associated with the development of mental health disorders, including depression and anxiety. The foods you consume can either promote or help reduce inflammation in the body.

A diet rich in fruits, vegetables, whole grains, and healthy fats has been associated with lower levels of inflammation and better brain health. Conversely, a diet high in sugar, saturated fats, and processed foods can trigger an inflammatory response and reduce cognitive function and brain health.