How exercise affects your mood

Did you know that one of the best things you can do when you’re feeling down is a workout? Exercise has the potential to boost your mood and it does so in a number of ways.

Firstly, exercise causes a physiological response in your body that makes you feel more positive. It stimulates the release of serotonin, dopamine, and endorphins, all of which are molecules that can help make you feel great!

Secondly, exercise can help to lower your risk of certain diseases and help you maintain a healthy body weight, both of which can help minimize stress and leave you feeling more positive.

Exercise can also be social.  Joining a workout class, playing on a team or walking with a friend provide opportunities for some social time together. Connecting with other people help stave off loneliness and promotes improved mental health.