How to add more plant-based proteins Into your diet

Incorporating plant-based proteins into your diet is an excellent way to diversify your nutrient intake and support overall health. Plant-based proteins offer a range of health benefits, including lower levels of saturated fat and cholesterol compared to animal proteins. They also provide essential vitamins, minerals and fiber.

Here are some ways to incorporate more plant-based proteins in your diet:

• Legumes: Include beans, lentils and peas in salads, soups and stews for a protein boost.
• Nuts and seeds: Add almonds, chia seeds and hemp seeds to smoothies and yogurts, or eat them as snacks.
• Tofu and tempeh: Use tofu and tempeh in stir-fries, sandwiches and salads as versatile protein sources.
• Whole grains: Incorporate quinoa, farro and barley into meals for additional protein and fiber.
• Edamame: Snack on steamed edamame or add it to salads and grain bowls for extra protein.

Integrating these plant-based protein sources into your meals can help you meet your dietary needs while enjoying a variety of delicious and nutritious foods.