How to become a better hill runner

If you’d like to start hill running, you might wonder what your first step should be. Even if you enjoy jogging or running on a treadmill, running up and down hills is completely different. It requires higher physical fitness, muscular strength, and endurance.

That’s why training properly when you want to start hill running is so important. Proper training will ensure you’re running in perfect form and helps you to avoid injuries.

One of the best things you can do to become a better hill runner is to add strength training to your workouts. Because muscle strength and endurance are so important when you’re running up and down hills, gaining muscle mass and strength through a great resistance training program will benefit you significantly.

Make sure to include many compound exercises that target your lower body muscles, such as squats, lunges, and deadlifts. You should also include some core workouts in your routine. Your abdominal muscles are key to keeping you stable and upright and enable you to distribute your force more evenly across both sides of your body while you’re running.