How to create a relaxing evening routine

Establishing a relaxing evening routine can help you unwind after a long day and set the stage for a restful night’s sleep. A consistent routine signals to your body that it’s time to relax, reducing stress and improving sleep quality.

• Disconnect from screens: Limit your use of phones, tablets, and TVs at least an hour before bed. The blue light emitted by screens can disrupt your body’s natural sleep-wake cycle.
• Set a consistent bedtime: Going to bed at the same time each night helps regulate your internal clock, making it easier to fall asleep and wake up naturally.
• Incorporate relaxing activities: Engage in calming activities like reading, journaling, or gentle stretching. These can help quiet your mind and prepare your body for sleep.
• Create a calm environment: Dim the lights and ensure your bedroom is cool and comfortable. Consider using calming scents like lavender to enhance relaxation.

By following these steps, you can create an evening routine that promotes relaxation and sets you up for a good night’s rest.