How to feel comfortable asking for help

Asking for help can sometimes feel uncomfortable or challenging, but it is an important skill that can lead to personal growth and stronger relationships.

Here are some top tips to help you feel more comfortable asking for help from those around you:

• Recognize that asking for help is a sign of strength and not weakness
• Understand that everyone needs assistance at some point in their lives, and reaching out for support is a normal part of human life
• Realize that it takes strength and courage to be vulnerable with others, but it’s what strengthens your relationships with them
• Recognize that most often your loved ones want to help you
• Change your mindset to stop thinking of yourself as a burden and start realizing your importance to those around you
• Identify your needs, so you understand what you need help with
• Ask for help from the right people who genuinely love and care for you