How to find your fitness passion

Discovering your fitness passion can make exercise enjoyable and keep you motivated. It makes working out seem like less of a chore and more of a hobby that you look forward to doing every time.

Here are some helpful tips that will enable you to find your fitness passion:

• Consider your unique interests
• Make sure your goals are clear and realistic
• Try a range of fitness activities to see which ones you like the most
• Listen to your body to identify which activities make you feel energized and motivated
• Create a support system
• Embrace progress, no matter how big or small
• Seek professional advice if and when needed