How to Get Out of a Veggie Rut

Vegetables are an important part of a healthy diet. They are packed with micronutrients (vitamins and minerals) that are essential for the body to function properly.

Different micronutrients each have a different bioavailability meaning they are absorbed into the bloodstream through the digestive system at different rates and efficacies. However, consuming a wide range of micronutrients will maximize your nutrient intake and keep your body as healthy as possible.

If you struggle to consume lots of vegetables, you’re not alone. A lot of people find it difficult to add vegetables to their meals and snacks.

Here are some great tips to help you get out of a veggie rut and start eating more healthy vegetables in your diet.

Find Vegetables That You’ve Never Tried Before

Most of us know the common veggies, like broccoli, carrots, and peas, but there are so many more vegetables than just these three. If you’re in a veggie rut, try and find a new one that you’ve never tried before.

Trying brand-new vegetables will pique your interest and increase your motivation to eat more veggies in your meals. You might even find a new favorite vegetable!

Stir Vegetables into Your Main Dishes

Eating a bowl of plain vegetables might not be the most appealing thing to you, and that’s understandable. However, there are many other ways to consume vegetables that are more exciting and delicious than eating them on their own.

Try stirring vegetables into your favorite dishes, whether it’s a stir fry, chili, or pasta dish. They will add extra taste, texture, and nutrition to your meals in a simple and easy way.

Make a Morning Smoothie

Vegetables make a great addition to smoothies and shakes. If you enjoy having a protein shake before your workout, or you like to make a fruit smoothie before work each morning, try throwing some vegetables into the mix.

Whether it's spinach, carrots, or kale, there are lots of great vegetables to add to smoothies and shakes. They enhance the nutritional value of your drink while also enhancing the flavor and texture.