How to grow your self-compassion

Being self-compassionate is important for maintaining good mental health and building resilience. Here are practical ways to practice self-compassion and improve your overall wellbeing:

• Acknowledge all of your thoughts and feelings. Pay attention to self-critical or negative thoughts without judgment.
• Treat yourself with the same kindness and understanding that you would offer to a friend.
• Use positive affirmations to counter negative self-talk.
• Remind yourself of your strengths, accomplishments, and the progress you've made.
• Recognize that struggles and imperfections are part of the human experience, and nobody goes through life without facing challenges.
• Engage in mindfulness meditation and view your thoughts and emotions with a neutral or even a positive mindset.
• Be realistic in setting expectations for yourself and acknowledge that perfection is unattainable