How to increase range of motion

Why is it that some people can easily sit into a deep squat while others aren’t able to break parallel? The answer is range of motion!

When you have a high range of motion around your joints, you’re more able to achieve a deeper squat. But range of motion isn’t just important for squats and it doesn’t just apply to your lower body.

Increasing your range of motion around every joint can improve your form during exercise and boost your performance. It is also beneficial in your day-to-day life and can significantly improve your movement patterns. Every joint should go through its full range of motion every day to stay healthy.

How to Increase Your Range of Motion

Here are some great ways to increase your range of motion.

Stretch more

Static stretching is helpful to increase a muscle’s flexibility. Often, limited range of motion results from tight muscles. By stretching, you can encourage the muscle to relax, which can directly improve your joint range of motion. Stretching can also help reduce your risk of injury.

Foam roll when you’re feeling tight

Foam rolling is another great way to help your muscles to relax. It can relieve muscle tension and stiffness, and help to target tight knots in your muscles. As a result, your flexibility and joint mobility may improve.

Practice yoga

Yoga is a great form of exercise to increase flexibility and strength at the same time. It involves holding your body in certain positions to increase your muscle control. It challenges your body in new ways and encourages you to adapt healthier movement patterns.