How to level up your fitness this summer

Summer is a great time to boost your fitness and take your wellness journey to the next level. With longer days and warmer weather, there are plenty of opportunities to engage in outdoor activities and embrace a healthier lifestyle.

Here are some tips on how to level up your fitness this summer.

Set clear goals

Start by setting specific fitness goals that you want to achieve over the summer. Whether it's improving your strength, running a certain distance, or participating in a fitness event like a marathon, having clear objectives will help guide your actions and keep you motivated.

Ensure that your goals are measurable so that you can track your progress and assess your achievements. Measurable goals have concrete criteria that can be objectively evaluated. Assign a time frame or deadline to your goals. This creates a sense of urgency and helps you stay focused and motivated. Breaking larger goals into smaller, manageable milestones with specific timeframes can also make them more achievable and less overwhelming.

Embrace outdoor workouts

Take advantage of the beautiful weather in summer and move your workouts outdoors. Engage in activities like hiking, biking, swimming or even beach volleyball, if available.

These activities not only provide a change of scenery but also offer a full-body workout and the added benefits of fresh air and vitamin D.

Try new fitness activities

Use the summer as an opportunity to explore new fitness activities and broaden your exercise routine. Engaging in new activities introduces your body and mind to new challenges and stimuli. Trying different exercises or sports activates different muscles, enhances coordination and improves overall fitness. It also stimulates cognitive function as your brain adapts to learning new skills and movements.

Doing the same exercises repeatedly can lead to boredom and a plateau in your fitness progress. Trying new activities injects excitement and variety into your routine, preventing monotony and keeping you motivated to continue exercising. Consider trying activities such as paddleboarding, kayaking, outdoor yoga classes, or even joining a sports league. Incorporating variety into your workouts keeps things exciting and challenges your body in different ways.