How to maintain your gym habit

If you recently started going to a gym, you probably have all the motivation in the world.  However, you may find after a while that your enthusiasm has begun to dwindle, and you might be wondering how to get it back.

It’s natural to lose motivation every now and then. Nobody is motivated 100% of the time. The difference between those who continue going to the gym, even when their motivation is low, and those who give up altogether is the habits these people have built.  When you build habits it becomes second nature to get your gym clothes on and head out the door.

Here are three tips for building a gym habit that sticks.

You can try working out at the same time each day.  Exercising at similar times makes it easier for you to establish a regular routine.  Do you prefer to work out in the mornings, afternoons, or evenings?  Choose one and give it a try.

Another great way to improve your workout habit is to get your activewear ready long before you head to the gym. This way, you won’t need to spend any time wondering what to wear, and you can head straight out the door to complete a great workout.

Lastly, sometimes sticking to a habit is easier if we make a commitment to someone else.  Ask a friend to meet you for a workout, or sign up for a regular exercise class.