How To Make Sticking To Your Exercise Goal Easier

Sticking to your exercise goals isn’t always easy. We all go through phases when we feel unmotivated, and we’re struggling to get ourselves to work out regularly.

Luckily, there are lots of things that you can do to try and find your mojo again.

The number one thing that will get you out of a fitness rut and make it easier to stick to your exercise goals is to remember your ‘why.’

Define why exercise is important to you. What is your ultimate goal? Where do you want to be in a few years’ time when it comes to your fitness levels?

Answering these questions will help you stay motivated when you’re tempted to skip your workouts.

So, what is your ‘why’? Maybe you want to be able to run around with your kids, or maybe you just want to have more energy. Or perhaps you want to feel more confident in yourself.

This technique works because you’re attaching strong emotions to exercise. You’re being honest and open with yourself about why you set your goals in the first place. This can really help you cement your goals and keep them in your mind, so you can enjoy the many physical and psychological benefits of exercise.

Keeping your ‘why’ at the forefront of your mind will spur you on when things feel hard. You will picture your future, energetic self, and you’ll find it easier to get your workout done!