How to practice handstands

Handstands are a bodyweight exercise for increasing upper body strength, core stability, balance and functional movement. Here are some helpful tips to improve your handstand practice:

• Strengthen your shoulders, arms, and core through exercises like push-ups, shoulder presses and planks.
• Perform wrist stretches and forearm exercises on a daily basis to improve your wrist strength and reduce the risk of injuries.
• Practice the hollow body position to engage your core muscles. Lie on your back, lift your legs and upper body slightly off the ground, and focus on keeping your lower back pressed against the floor.
• Begin by practicing handstands against a wall.
• Practice performing kick-ups to get yourself into unassisted handstands.