How to practice self-care with your friends

Self-care is essential for boosting your physical and mental health. You can do it by yourself each day, but you can also do it with your friends. Practicing self-care activities together will bring you closer and strengthen your friendship.

There are lots of great ways to practice self-care with your loved ones so that you can help each other to become the best versions of yourselves. Self-care reduces stress and anxiety and helps to boost feelings of wellbeing and satisfaction.

Here are some great ideas for you and your friends to practice self-care together:

• Get in a great workout together. You can both head to the gym with each other for a weightlifting session, go to the park for a HIIT routine, or meet at one of your houses for a home workout.
• Create a shared playlist so that you can both enjoy some relaxing or uplifting music together.
• Cook a delicious meal and sit down to eat it together