How to practice self-care with your friends

Self-care is essential for boosting your physical and mental health. It helps reduce stress and anxiety and boosts feelings of wellbeing and satisfaction. While you can practice self-care by yourself each day, there are also great group options. Enjoying self-care activities with friends can bring you closer and strengthen your friendship. It's a great way to enjoy quality time together while allowing everyone to benefit from a soul-nourishing activity.

Here are some great ideas for you and your friends to practice self-care together:

• Get in a great workout together. You can both head to the gym with each other for a weightlifting session, go to the park for a HIIT routine, or meet at one of your homes for a workout.
• Create a shared playlist so that you can both enjoy some relaxing or uplifting music together.
• Cook a delicious meal and sit down to eat it together.
• Discover a new hobby you can try with others.