How to prioritize self-care in a hectic world

Self-care is essential in a hectic world, but how can you prioritize yourself when your schedule is so busy? Here are some top tips to help you focus on yourself and make sure to meet all of your own needs, even if you have a lot of professional and personal responsibilities:

• Recognize the importance of self-care
• Understand that self-care is not selfish
• Assess your individual needs
• Set boundaries to ensure you meet your own needs and preferences
• Try to establish clear boundaries on work hours and social events to help ensure you have time for rest, relaxation and rejuvenation