How To Reap the Benefits Of Nature (Even In The City!)

Being outside can be very beneficial for your physical and mental health. Even just a quick walk outside every day can provide you with physical movement, fresh air, and lots of sunlight.

Research shows that surrounding yourself with nature can improve attention span, elevate mood, aid memory, and lower stress levels. It may also reduce the symptoms of anxiety and depression.

When you walk outside in nature, you are also able to synthesize more vitamin D in your skin due to the UV rays from the sun. Vitamin D is essential for normal hormone function, bone maintenance, and metabolism.

You can get outside in nature every day even if you live in the city. Try taking a walk or cycle through a nearby park,  take your yoga session outside, or visit a community garden.  Look for green space near work to enjoy lunch outside, when the weather permits.