How to Take Your Meditation on the Road

If you’re struggling to find time to dedicate to meditating, have you considered walking meditation?

Your mindfulness and meditation practice does not have to be confined to your home. You do not have to be sat on the mat in a quiet room with your legs crossed. You can meditate pretty much anywhere.

Walking meditation involves practicing mindfulness and being at one with your surroundings during periods of movement. Between each step, take a deep breath and identify how your body is moving. Notice where every limb is in relation to each other.

This form of meditation is a great way to add movement to your routine while also learning how to be present. You are working on the body and the mind at the same time.

Head out to the park to hear the nature around you. Take note of all the sounds you can hear and the things that you can smell. Alternatively, you can play some relaxing music through your headphones to help you focus your attention. Allow your thoughts to wander, and then carefully guide your thoughts towards the present moment.

Many people find walking at a slow and steady pace helps them concentrate, but figure out the pace that works best for you.

Walking meditation has been shown to decrease blood pressure and anxiety in a number of studies. It helps you learn to relax and may even improve your sleep. Try giving it a go to switch up your existing meditative routine.